Yesterday I stepped on the track for the first time since the Olympics. A friend of mine wanted someone to pace him around the training session, of some 400 in the low 70s so I took the challenge and moved along. It as beautiful weather last evening…

I am re-adjusting to fall/winter training now with just training a few times a week doing easy jogging.

Last year I needed a full six weeks of recovery before my body was ready to go again but this years it seems that 2-3 weeks will be…

I left Athens on Sunday after watching the fantastic performance of Norwegian Javelin thrower Thorkildsen on Saturday. It was a very special evening for Norwegian athletics with a gold medal like that.

All is well. Busy days after delaying…