From Friday until Sunday we had one of the major team gatherings at the Top Athletics Center here in Oslo (only 500 meters from my appartment) It is one of few times a year when about “everyone” in Norwegian Athletics are at the same place at the…

It was fun to run one of the 4.195 km legs on the “marathon relay” team this last Saturday. On asphalt and quite hilly, but I got into a nice rythm and floated along. We took the train out to Ås, where the replay was held, in the morning and got…

It was fun to run one of the 4.195 km legs on the “marathon relay” team this last Saturday. On asphalt and quite hilly, but I got into a nice rythm and floated along. We took the train out to Ås, where the replay was held, in the morning and got…

Now, for the last weeks since the Olympics I have done about the following training :

Two weeks with only two times a week training. Followed by one week with only easy runs, once daily and for the last weeks once a day training with three…

After a gradual pickup in training I am now back to “normal” volume on the threshold sessions. Not as many daily sessions and not close to nearly as fast but at least I am back to where you have to be in order to build it slowly and gradually. It…