For Christmastime I am back in Sandefjord again, doing the last training and resting before a new year of training

I came here a few days ago and was met with close to perfect running conditions. Very hard surfaces in the forest areas but…

When I met up with Ståle and Leif Olav the other day I did a session at the top athletics center afterwards. My former coach Frank had also time to watch it, so it was fun to get their ideas on the status:) Just a progressive threshold session but…

Finally some pictures out on the web.. I will come back later with some adjustments and hopefully from more from the workouts + travels.

Treadmill session tomorrow. Ståle Jan is coming to Oslo to meet Leif Olav and I so that will be fun to…

A journalist called me a few days ago and with the question if Norwegian endurance athletes could train more hours weekly? She based it on a talk with Olympic Rowing champ Olaf Tufte.

Interestingly,alot of the other endurance sports in…

I am planning the training camps for next year and it looks like I will end up in the US/Florida for the January stay.

Usually I go to Kenya during this time but this year I will make some changes and have the first stay in Africa somewhat…

I have had some discussions lately concerning AT training. It is interesting to debate this as I have lots of very good experience with it during the past years.

The hardest thing with this kind of training is hitting it right without using…