Tomorrow will be the last full training day up here in Dullstrom, before returning to Norway for some useful rest after a period of very hard training.

I have done my best to get as many as possible high end quality sessions in here recently…

Just home from the first run of the day now, up in the hilly areas just right 5 minutes jog above where we live. There, you have the most beautiful scenario stretching miles and miles of running paths. Makes the minutes go by quickly Very quiet…

I have just arrived Potchefstroom and started training here now.
Got right into it the day of arrival with some long intervalls. Even though we have slight altitude here plus the long travel it is smart to get the system fined tuned very early…

I am just getting ready for Fridays trip to South Africa now. A small jog this afternoon and two tomorrow, then off I go Will be perfect to travel now, to the other Norwegians training there. First to Potchefstroom where you have some of the best…

This winter training continues now. I have had a nice, steady increase both in load and intensity through the last four weeks. But now I have had enough of the cold Norwegian winter (although we have been lucky this year ) so leaving for South…

The normal winter procedure continue with frequent testing to ensure that things are well underway. This Wednesday the team I am working with met again for a brief meeting and a standarized test session at the Top Athletics center. It is not only…

From Friday until Saturday I attended a national team gathering in Sandnes with the middle and long distance runners on the national team. A total of about 15 runners, many of them young, talented, upcoming.

One of the highlights of the the…

After a hard intervall session on the treadmill Sunday I ran another good workload together with the Vidar group on Mondays training session down at the Frognerkilen. Nice and comfortable, right below my lactate threshold. Excellent conditions down…