Update 2025 – Part two of the article below  written in 2022  is now posted here  :  The Norwegian Model Revisited Kristiansand 23rd of January 2022. A look at some of the concepts, history, and keys to improvement in the Norwegian Method .  I wrote most of the articles found on this site, like Kenyan … Continue reading The Norwegian model of lactate threshold training and lactate controlled approach to training.