marathon trainingWelcome to

Here you’ll find three things :

  1. Information on the training of some of the top athletes around. Down the road I’m planning to add some quite interesting additions to this, for example the specific trainings I did when I was coached by Peter Coe, father of Sebastian Coe.

2. The blog archive from 2000 up until 2006 when I competed at top level. You can find it season by season here.

3. Coming up, information on marathon training and half marathon training. Until then I’ve linked to my Marathon Training Schedule site over at  This site contains basic information on such things such as heart rate zones, half marathon training periodization, picking the best running shoes as well as a day to day marathon plan called “The 100 Day Marathon PlanThe articles coming up on the marathon and half marathon on will have a more advanced focus compared to what you see over at Marathon Training Schedule. Nevertheless you’ll see these principles all planned out in the “100 Day Marathon Plan” in an easy to grasp fashion.

I’m currently working as a doctor / fastlege in the city of Kristiansand, in the southern part of Norway at a clinic called Søm legesenter : Søm Legesenter – Fastlege og Privat Koronatest til Reise Kristiansand 

All the best,


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