Plus back to school again and more on the skeletal muscle system, ligaments and the working of the different systems of movement. Lots of reading now, before going into a period of tests and exams going from the very beginning of June up until around the 15th.
A very nice session in Mantova yesterday before going back home, in the park next to the stadium there. Dead flat and very hard surface – just like I like it this time a year. So got a good float on the 1000 meters and getting lacate tests done in between runs in the nearby car ( I usually run with the lactate meter in my hand on the runs, but it is more convinient on the a bit faster stuff to just leave it somewhere)
Next week will still be going hard, trying to push as much as possible on the hard AT runs (=be well rested and fresh – plus get a good float) and maybe a longer track session in racing flats very controlled. The snow is about to melt around the track also, so should be possible.
Brief update, back in Oslo again!