Easy win at the European Cup:)

Sundays 3000 meter at the European cup was quite comfortable. The opening pace was very slow, about 3.05 in the first 1000 and just really a matter of staying behind and relax. The only runner of some credible times was the athlete from Autria who…

just a couple of weeks ago did in the 7.50s in the 3000 meters. The pace picked up eventually and it felt comfortable to float away towards the end for the win in 8.24 vs. 8.28 for the second place šŸ™‚

Now I will try and rebuild things before the first 5000 meter of the year. Hopefully in some better summer weather than what we have experienced recently here in Norway… the coldest spring I can remember as a runner – but as a long distance runner you are used to those kind of temps so it is still ok šŸ™‚

All well from here,