and ice once again, so it fits the schedule perfect with the easy sessions now. Yesterday I did a treadmill run at the Toppidrettssenter (Top Athletics Center) and just floated for a bit over half an hour. Frank was there, just to monitor that I was running easy enough. And no problem, I was almost too tired to even get started 🙂 With low to moderate lactate acid levels, those sessions are made just to keep you in shape through the easy week.
Now I will spend the rest of the week sleeping, resting and running smoothly. And from Monday on, it is full training again.