George. It is extremely green and nice there, and the area in the background is perfect for hill workouts on soft grass. The other clip is from a workout at the Platue in Eldoret, where you see myself and Josphat Boit doing lactate acid testing with Frank in between 1000 meter intervalls.
Not much new here. I can hardly feel the altitude, and training sessions are brisk. The only thing I need now is to get on some good track work to get used to the tartan again. The cinder tracks here are quite good, but the feeling of a regular tartan track is slightly different. But I will have plenty of time for that when I get back to Norway . Hopefully the snow will have gone away then.
From Kenya, Marius