Last quality session today before leaving back again tomorrow. Comfortable 13 km continous AT- run together with Henrik and Kent Claesson (13.40 5k/64 half marathon) this afternoon just to sort of clear the legs before going back. We took a route…
We have been here for one week now, and going into the last few days before going back to Norway again on Monday. Some will stay abit longer, until Friday though. I wish I could too, but obligations at home 
Threshold run this evening. Like…
Two easy sessions today to recover after hard work in the beginnning of the stay. Perfect in the sun right by the pool. At least for a few hours before you need a break, since it has been quite hot today. Some of the others came back from a 36 km…
In between the hard training down here there are several interesting lectures to go to and listen. Yesterday the group of Norwegians joined for a lecture by a Swedish extreme runner Rune Larsson, who (among many other things) has run across the US -…
We arrived Portugal yesterday, after an early flight we had plenty of time for a training session yesterday evening in the beautiful weather and 21 C. A bit longer than planned but when you have training conditions like this it is inspirational to…
Not a long time now before leaving the Norwegian winter again This time away from lots of new snow that came yesterday, so ideal timing for travel.
Just hanging in there trainingwise the last few days before going into a very,very hard…
Only five days until leaving for Portugal and the training camp there. I will once again travel with the club Vidar, that Henrik runs for and I do some of the trainings together with. We were quite a large group last year in Italy and this year a…
After yesterdays test, we will go through some video analyzes the next few days. Leif Olav taped the different testing phases, like many times before and will use the information to evaluate my running pattern this time a year compared to the…
With days like today, running makes sense even in Norway. Easy run going downwards in Oslo earlier today, where you have no snow at all right now – in sunshine and a fresh breeze of winter/spring. Just strolling along. I do not run very long on my…
We had the coldest day so far this year in Norway (almost -20 C this morning in Oslo), while at the same time the hottest day in Dullstrom (30 degrees C) yesterday. So quite a shock as I got off the plane in Norway wearing sandals
But as…