400s on the track

most quality work is done early (just like the Kenyans like to do it)

It is hard to compare sessions, but I am progressing. Which is the most important thing at this moment.

Yesterday Frank and I decided to try the running conditions up at our hotel at 2500 meters altitude. It looks really rocky up there, and we had very little expectations. But 15 minutes into the run, the whole surrounding changed into nice, smooth running paths on the edge of the mountains. So we ended up running 17 km, watching over the towns of Pontresina, Semedan and St.Moritz. A good change to the normal running places down in St.Moritz 🙂

All well from here !