And off again :)

Yesterday the Vidar group did a series of 500 meters around the Sognsvann area and I joined parts of it, and did some longer repeats in between to get a good workout. That will be the last hard work before heading south tomorrow. The reports from…

the Norwegians down there have been good so hopefully it will be another good period of winter training. I like the timing as the spring is coming in full at the moment in Norway but still not 100 % clear in the forest. So some altitude, higher temps and really soft surface allthrough will be helpful this time a year also.

Heading for South Africa,