Back to aerobic work

On to the treadmill again today. To monitor the aerobic system and make sure that the endurance is not dropping through the peaking period.

I will keep up this kind of work until next weekend when I will run the 3000 meters at the European…

Cup in Istanbul. It will be a very strong field there, probably even stronger than in the Superleague as we have nations such as Spain,Portugal and Austria in our group that all have very strong distancerunners.

Easy running tomorrow. I am enjoying the days now, a great boost with the Olympic Qualifier. Now I am done with that, instead of “chasing” the standard throughout the summer. From now on I can focus on what is important – peaking for the Olympics 🙂

All well in Oslo,