Leaving for St. Moritz, Switzerland tomoroow

Frank will come with me again. It is good to have people that can watch your sessions and guide you along.

Full focus after the altitude stay that ends the 12th of June is Rome Golden League 5000 meters the 29th of June. I am already entered in that meeting, and the times there are always extremely fast. The climate is stabile, the athmosphere is great and all the athletes are fresh and ready to race. Last year was an experience (with a pr. of 13.11) and I hope this year will match it. Time will tell, but I will be well prepared.

All well. Next update will be from St.Moritz,