Muscle training and progression for the track season

the stride while at the same time preserving “peaking energy” for when it really matters.

We had a snowfall here in Oslo last week but it is all gone now. So I hope we will see the sun and feel the spring again soon. It helps you get an extra lift in the workouts when you start going faster.

A while ago we discussed spending the whole of April in Kenya like I did in 2001. I am really glad I did not. They say it has been the heaviest rainfall there in 10 years now – and EVERYTHING is basically floating in mud :)) Sometimes it is better to be home even though Kenya is great…

From Oslo,