Only a little over a week until Kenya !

I have definately had enough of snow and ice now. It has been great to be back home again, but the timing is perfect now to get ready for another long stay in Kenya. This year, my altitude stays are longer and more demanding than before. I cannot…

continue to do just the same year after year. You have to take what works well and make it better and more advanced as every year goes by.

Tomorrow is a treadmill session is Oslo. I will travel the 120 km there in order to run it on the great Woodway treadmills. They can not be compared to any other kind of treadmill. The impact of treadmills, especiallly on the knees, can be quite hard. But the Woodway treadmills is like running on soft, wooden paths.

All going well – just sort of waiting for 25 degrees C 2000 meters altitude and Kenya πŸ™‚