Out to Kapsabet for Kenyan Sunday dinner :)

After an easy long training run this morning we went out to Kapsabet and stayed there for the rest of the day. We have some Kenyan friends out there so they invited us for a real Kenyan Sunday dinner. They had built a special eating cabin in the…

garden, about one meter off the ground. From there you could see the valley and enjoy the nice breeze from outside. A great and relaxing evening and a nice change from breast of chicken steak and ugali from the hotel…

Which I needed….because tomorrow is the start of a hard training week again. I am tired from the weeks at altitude but I feel ready. I just have to work my way through and usually I start to feel really fresh by the middle of the hard week. I have to say – with the weather back in Norway now, it is much easier to do hard work down here.

Quote of the day : (taxi driver in huge jacket) “How do you handle the very cold weather here?” πŸ™‚

All well,