medium hard day. A good aerobic session to get some circulation plus sprints and weighs. Just a nice mix to keep the muscles going. I really do not have to worry about the lungs the days before I go up there….believe me, I will get plenty of time to test them in La Paz :))
I am also working on all kinds of small injuries before I leave. It is very important to be injury free (or close to) before going to such a place as Bolivia. You have very little chance to get rid of injuries there. So I got some acupuncture (works REALLY well for running related injuries) today and will get som more this Wednesday. That should make me fit and ready to go 🙂
So all well from here,
Marius