Well into the resting period

I am doing all the resting and conservation I can at the moment, during my training break.

From year to year this break varies abit, based on how many small injuries you have to heal, the motivation for next year and general loss of fitness….

At the moment I am running every other day for about 20 minutes at a time. 20 times with strides in the middle to keep the muscular system going.

Really now much new from here. Enjoying the last days of “summer” in Oslo before the fall weather πŸ™‚