through Nairobi after weeks in Eldoret on the way back. The feeling of actually staying a night in a real hotel in Nairobi is quite special after looong weeks at the “special” Eldoret hotels 🙂
I had a nice morning run today, around the small lake in the forest area here. After the long weekend (Martin Luther King day on Monday-so holiday) it has been very quiet in the forest reserve making especially the morning runs very peaceful. Something else than hammering on the asphalt among cars in Oslo..
I will bring with me those refreshing runs when I go back to Norway to rest and build more winter training. You get the kick start you need as the season will come soon enough 🙂