I am back into training in Norway now after the stay in Florida. Quite chilly to get out in below 0 C weather again.
The next few days will be filled with easy work plus some on the treadmill 
Nice to see the progession you have made over…
This will probably be the last update from the US before heading back to Norway again with plenty of mileage in my legs. Nothing like that feeling when you get on the plane.. the only thing I will miss this time is the January Kenya feeling of going…
Something for the injured? I went to the South Florida University the other day and came across some treadmills looking like nothing I had seen before. They were underwater, so that 85 % of the landing shock was taken by the water (see link below)…
I have been feeling nice and strong here recently and been hitting the quality work with great frequency+accuracy the recent days. Henrik joined me on todays session, ran on the cinder path in the forest reserve. Very flat, though this morning a bit…
I have started the hard buildup now with the first really good quality workout yesterday. Originally I was planning to run most of the session by myself as I was unsure of how the pace of Henrik and myself would fit eachother. But midways through…
Off from the grey winter in Norway to the Tampa area in Florida.
I have arrived well here and started the training with the others. Yesterday I did a longer intervall session with Henrik up by the forest reserve that is very close to the…
Soon I will leave Norway for the first training camp of the year, to the US and the Tampa area. My friend Henrik and some other runners are already over there and I will be joining the group there when I arrive. I cannot wait to get over there, the…
We did another of our treadmill tests today, standarized on the test treadmill at the top athletics center. Before that, we had a brief chat, discussing the previous test. Quite nice, the same three that were there on the last one.
I was…
2005.. Time goes by fast, it seems like yesterday I ran the 1999 World Champs
So what to wish for in the new year ? Guess I hope for a winter of training like last year.. I manged to do the work with even more precision than ever before…