that….no wonder the Kenyan camp for World Cross was only about 8 km away and Daniel Komens new camp close by also…the change of altitude was no problem, and we had some great workouts up there. At 6 in the morning (in the DARK) ,at 10 and then again at 5. Then, only sleeping and eating in between. Quite simple, but extremely effective 🙂 I will go up there again shortly.
Briefly from Eldoret,