Hard week of training in front of me.

factors around you and get the exact same conditions every time you do so.

Still very cold here. -12 degrees C today. I am sure I am ready for Kenya again in only a few more weeks πŸ™‚ I cannot wait to go out in t-shirt and shorts down there… makes running so much easier.

Not much new other than that. More news when the hard training gets going again πŸ™‚