In Rome, preparing for tomorrow

I arrived yesterday to Rome from Oslo, to great weather here, just like at home 🙂

Ketil Tømmernes, the Federation head coach is here with me and after arrival we went to the beautiful park Villa Pamphili nearby where I preformed some easy AT…

intervalls on the cinder there. Just easy float as he looked after and read me the lactate readings to me in between runs. I like to have familiar people around me before meetings and he has done an excellent job as both Federation coach and before when he was closely linked to the athletics part of the Olympic team.

The rest of the Norwegian athletes arrived today and they all seem fit and ready to race. Great to finally have some other Norwegians at these meetings 🙂 Last year it was only me plus Trine Pilskog the 1500 meter runner.

Easy run tomorrow again in the park before breakfast. Then relax, relax, relax during the day before my race starts at 20.37 Norwegian time..

From the Golden Gala,