Only a few days until South Africa

fast evening sessions down by “Frognerkilen”, a 2-3 km long stretch by the Oslo harbour for some variation. If you have snow and ice other places, this place may still be nice to run on. I will try and combine those sessions with the trainings of the club Vidar, where my friend Henrik is training.

I cannot wait to get to a warmer place now. Even though the stay will be somewhat shorter than I normally would stay. They say that Pretoria will be hot this time a year – but so will Athens :))) No problem. Since spending hours running hard in 35-40 degrees C in Chicago and Indiana as a young runner heat has never bothered me much. Plus the training stays in Kenya has helped too. Sort of like altitude – once your body gets a hang of it, it is fine for the next times also 🙂

Time for the morning training,