Treadmill running and some tests

When I met up with Ståle and Leif Olav the other day I did a session at the top athletics center afterwards. My former coach Frank had also time to watch it, so it was fun to get their ideas on the status:) Just a progressive threshold session but…

they have seen me run so many sessions throughout the years and know what to look for in my running. Below you find some photoes of it.

The rain has cleared the Sogsvann lake for snow now and this morning I did an easy run around there with a friend. Very nice to run on soft surfaces again after lots of icy asphalt running! Perfect timing, a period with those conditions will lift the shape further before the first training camp in January.

Pressing on!