After three days of very hard workouts I have to take this evening completely off from training. Lots of mileage and hard intervallsessions back to back gives you a down sometimes. An evening of rest and I am up there again πŸ™‚

Some other…

people in the Norwegian group down here went up to St.Patrick High school today for some sightseeing plus a visit to one of the good Kenyan camps. I have been there before so I decided to stay down in Eldoret to rest. Four years in a row down here and you have pretty much seen what can be seen in the Eldoret area πŸ™‚

Training-tired but still going strong,