Back in Norway

I came back again to Oslo again on Wednesday after a five week long altitude stay in Eldoret.

Hard running conditions here. Ranging from 0 to -6 degrees C and snow. So you have to be really careful not to get injured or sick during this big…

change of temperature and surface.

I will take it very easy for the first few days and start the hard work on Monday. You should not challenge your body until you are ready to go again.

16 km run this morning around the soccer field by the Sognsvann lake πŸ™‚