same time my running base now is so good that I will only need a week or two of real training to be in decent shape again.
Not much new here other than that. I feel refreshed and ready to go again now after some rest. My body needed it – both physical and mental. I know I am refreshed when I automatically start planning and dreaming my way through the next training year. I am there now and will continue to think, plan and dream for another two weeks until I start the work needed to reach that next level.
By that time I should have some more news for you – such as training base for next year, the team members and a general outline of the plans.