First 2002/2003 sessions going fine

I did a 12 km treshold run on Monday as part of a smooth start building up to the 1st of October when I start for real. I took it out pretty hard and tried to float on the speed. I could feel that I have not done much training lately, but at the…

same time my running base now is so good that I will only need a week or two of real training to be in decent shape again.

Not much new here other than that. I feel refreshed and ready to go again now after some rest. My body needed it – both physical and mental. I know I am refreshed when I automatically start planning and dreaming my way through the next training year. I am there now and will continue to think, plan and dream for another two weeks until I start the work needed to reach that next level.

By that time I should have some more news for you – such as training base for next year, the team members and a general outline of the plans.

All well,