Nice and relaxed

12 km of treshold running this morning. I have an easy period of training up to Friday. I feels great to do short sessions like this and let your very tired running legs get some recovery πŸ™‚

Tomorrow we might go out to Kapsabet to the tea…

plantations to meet some people. We will pass places where a lot of great runners have been born. For example Wilson Kipketers birthplace – a very, very simple house in the middle of the rural farmlands. Strange to see when you know where he has reached in his life.

Quiet days up here,