Nice workout slightly downhill

Yesterdays workout of intervalls felt really good. I did most of it slightly downhill, very early in the morning. Just striding through, fully acclimatized. It was quiet and peaceful that early. When I cam down to the end of the downhill slope, I…

rested for a while, before doing the last part of the workout up again. Even then it felt great, after building speed going downhill. I have found so many great places to run here now, that running becomes a nice, comfortable routine. Just what you need to conserve energy though train hard through a long winter of altitude training. I will definately go back here next year also.

Briefly from Kenya, Marius