The training of the great Portuguese runners in the training section

expand this section as we go along. If any of you out there have detailed information on world class athletes training, please shoot me an email about it. I still have a number of “cases” in my file that will be posted on later, but I am always interested in more – so if you have any I would greatly appreciate it. I am interested in mostly first hand information, or very good second hand (not something written in “Runners World”….) and it has to be fairly detailed, not just general ideas. If you can help me, please email me at

Good reading, people –