Tuning into the last part of the stay

I have said before I really like the surface you can run on here. It is very compact and hard while at the same time soft enough to run alot. I run much better on harder surfaces (with no rolling stones on top/where I can really float) and this is perfect for this. For the remaining of the stay, the main goal is to keep the intensity and frequency of the trainings up so that I can rest alot when arriving back home again.

Most of the time here is training, relaxing by the pool and more relaxing.. But very social also, as the club Vidar has a good number of athletes both on the male and female side that participate in the Eastern training camps. This year even the sprinters (last year we were only distance runners) from the club. It adds to the nice training atmosphere 🙂

Well, time for some evening rest