Win at the Norwegian cross champs

For the fun of it and because it fitted nicely into the schedule for the Bislett Games I ran the Norwegian cross country championships today, short course (3km). Very comfortable and won with 14 seconds to the next runner. Just floated along and…

decided to strike where planned – about 800 meter from the finish.

That ended a week of hard training. Some 3000 meter intervalls on Thursday before the race and added together with the race plus previous work will help the foundation for the track season. I am preparing the first track session very soon now, as Bislett is only a month and a half away.

All well,